December 1-5, 2020
5-Day Mindfulness Challenge!
Dramatically Increase Your Mindfulness In Only 5 Days!
Do you want to grow in mindfulness and being fully PRESENT?
GREAT news! In just 5 days, you can grow in mindfulness in ways you never thought possible.
This 5-day email challenge will guide you through simple actions you can take each day that will increase both your peace and mindfulness.
So, are you in?
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YOU SHOULD SIGN UP FOR THIS CHALLENGE IF:
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YOU FEEL OVERWHELMED
You feel like you're always running behind and no matter how much you do, there's always more to be done. You're exhausted and on the verge of burnout. You want to find a way to get more done more efficiently and easily.
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YOU NEED TO FIND PEACE
You always feel stressed, anxious, frustrated, angry, or other feelings that you don't want to feel. You want to find some inner peace and tranquilty, even when life around you feels chaotic.
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YOU FEEL LIKE YOU CAN'T LET GO OF THE PAST OR ARE LIVING FOR THE FUTURE
You're constantly caught up in memories, good or bad. Or you're always worried about the future - or waiting for the future because you feel like this moment just sucks. You want to stop living in the past, let the future take care of itself, and just enjoy this moment even if it's not the best moment of your life.
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YOU WANT TO BE MORE PRESENT IN YOUR LIFE
You're with the kids and thinking about work - or vice versa. No matter where you are or what you're doing, you're always thinking about being somewhere or doing something else. And you'd rather be living in the moment.
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YOU WANT MORE JOY & HAPPINESS
You know that life can be happy and joyful but it just hasn't felt that way for you in a while - maybe a long time. You want to find a way to get back to that place where life feels filled with joy and happiness.
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YOU WANT TO LEARN HOW TO JUST BE
Society puts a lot of pressure on achievement, accomplishment and being busy. But you're tired of constantly being on-the-go. You want to learn how to simply be. To be able to simply exist without having to do.
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About Your Guide
I’m Wendy!
I’m a Single Mom Coach & Meditation Teacher.
I’ve been a single mom for 17 years, since my divorce in late 2003. I’ve spent years using mindfulness and meditation, along with a few other tools, to make peace with my past and create a harmonious future – all while being present in this moment with my children, my friends, my family, and my career.
I became a Certified Meditation Teacher in 2018 and then later that year, a Certified Professional Life Coach. I've since gone on to get life coaching certifications in Happiness, Yoga (not the same as a yoga instructor!), Mindfulness, and Transformation.
I want to help other single moms create the life they really want using mindfulness and meditation. Let me help you heal, move forward, and find what you’re looking for – including and going beyond romantic love.
I live in Florida with my two sons, where I homeschool while solo parenting, all while surrounded by what feels like a zooful of animals.